Sopa de Callos con Vegetales Bajos en Carbohidratos
Tripe and Low-Carb Vegetable Soup
Yes, with a tweak: cRITICALLY, request NO potatoes, NO yuca, and NO chickpeas, which are typically found in traditional Mondongo. About 12g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A flavorful tripe soup (modified from traditional Mondongo) with beef tripe simmered in a rich broth with low-carb vegetables like bell peppers, onions, and celery. The traditional version contains high-carb root vegetables, so modifications are critical.
Key ingredients
Beef tripe, beef broth, bell peppers, onions, celery, carrots (minimal), garlic, cilantro, cumin, salt, pepper, olive oil.
How to make it keto
CRITICALLY, request NO potatoes, NO yuca, and NO chickpeas, which are typically found in traditional Mondongo. Ask to focus on low-carb vegetables.
Watch out for
Traditional Mondongo is very high in carbs due to potatoes, yuca, and chickpeas. Hidden sugars in broth or seasoning. Even limited carrots add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
