Gulasz Wołowy (bez Dodatków Skrobiowych)
Beef Goulash (without Starchy Sides)
Yes, with a tweak: crucial to confirm the sauce is not thickened with flour or cornstarch. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A hearty Polish beef goulash, featuring tender cuts of beef slow-cooked in a rich, savory sauce with onions and paprika. Served without its traditional starchy accompaniments.
Key ingredients
Beef (stewing cuts), onions, bell peppers (optional), unsweetened tomato paste, beef broth, paprika, caraway seeds, bay leaf, marjoram, lard/oil.
How to make it keto
Crucial to confirm the sauce is not thickened with flour or cornstarch. Ensure no potatoes, dumplings (kluski), or rice are served; ask for keto-friendly vegetables instead (e.g., side salad, steamed broccoli if available).
Say this to the waiter (Polish)
Gulasz Wołowy, proszę potwierdzić, że sos nie jest zagęszczany mąką ani skrobią. Bez ziemniaków, klusek czy ryżu. Poproszę warzywa keto.
Gulasz Wołowy, please confirm sauce is not thickened with flour or cornstarch. No potatoes, kluski, or rice. Keto vegetables instead.
Watch out for
Gravy/sauce is commonly thickened with flour. Often served with potatoes, kluski, or kasza. Hidden sugars in pre-made goulash mixes or sweetened tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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