Lomito de Res en Salsa Pimienta
Beef Tenderloin in Pepper Sauce (Keto)
Yes, with a tweak: request no flour or starch as a sauce thickener. About 6g net carbs per serving.
What it is
Pan-seared beef tenderloin served with a robust and creamy green peppercorn sauce, a popular upscale choice in Costa Rican eateries.
Key ingredients
Beef tenderloin, heavy cream, green peppercorns, beef broth, butter, brandy (or cognac for flambé, which mostly evaporates), olive oil, salt, black pepper.
How to make it keto
Request no flour or starch as a sauce thickener. Confirm no added sugar. Serve with no high-carb sides; opt for asparagus or a side salad.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in broths/sauces, high-carb side dishes (rice, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
