Lengua en Salsa (Estilo Keto)
Keto Beef Tongue in Savory Sauce
Yes, with a tweak: explicitly omit rice, potatoes, or any other starchy side dishes. About 13g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Slow-cooked beef tongue, braised until exceptionally tender, then simmered in a rich, savory tomato-based sauce infused with onions, bell peppers, garlic, and traditional spices. Modified to be served without any starchy accompaniments.
Key ingredients
Beef tongue, crushed or diced tomatoes, yellow onions, bell peppers (various colors), garlic, cilantro, beef broth, cooking oil, salt, pepper, bay leaf, cumin.
How to make it keto
Explicitly omit rice, potatoes, or any other starchy side dishes. Confirm no added sugars in the sauce. Request reduction of tomatoes if strict carbohydrate limits are a concern.
Watch out for
Tomatoes, onions, and bell peppers in the sauce contribute carbohydrates. Potential for sugary thickeners or pre-made sauces in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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