Carne de Res Guisada (sin víveres)
Braised Beef Stew (without starchy vegetables)
Yes, with a tweak: mUST request 'sin víveres' (without root vegetables like potatoes, yuca, yautía, ñame, plantains, pumpkin, or carrots) and 'sin arroz.' Confirm no added sugar in the… About 8g net carbs per serving.
What it is
Slow-cooked, tender chunks of beef in a flavorful, aromatic tomato-based sauce with herbs, spices, olives, and capers. A staple comfort food.
Key ingredients
Beef stew meat, sofrito (onions, bell peppers, garlic, cilantro, cubanelle pepper), tomato paste, bouillon, annatto oil, green olives, capers, cooking oil, water.
How to make it keto
MUST request 'sin víveres' (without root vegetables like potatoes, yuca, yautía, ñame, plantains, pumpkin, or carrots) and 'sin arroz.' Confirm no added sugar in the sauce or tomato paste.
Say this to the waiter (Spanish)
La Carne de Res Guisada, por favor, sin víveres y sin arroz. ¿La salsa no tiene azúcar añadida ni la pasta de tomate?
For the Carne de Res Guisada, please, without root vegetables, without rice. Confirm no added sugar in the sauce or tomato paste.
Watch out for
Potatoes, carrots, pumpkin, plantains, yuca, yautía, ñame, corn, added sugar in tomato paste/sauce, rice if served alongside. Restaurant portions might use generous amounts of tomato paste or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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