Indio Viejo de Res (Estilo Guiso, Sin Masa)
Shredded Beef Stew (Indio Viejo Style, No Masa)
Yes, with a tweak: ask for the dish to be prepared without masa (corn flour). About 13g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A rich and flavorful shredded beef stew, traditionally thickened with masa. For the keto version, the masa is omitted, leaving a hearty, savory, and low-carb beef and vegetable stew.
Key ingredients
Shredded beef (brisket or flank), onions, garlic, bell peppers, tomatoes, achiote, sour orange juice or lime, herbs like mint and hierbabuena, beef broth, cooking oil.
How to make it keto
Crucially, ask for the dish to be prepared without masa (corn flour). Ensure no potatoes or other starchy thickeners are used.
Say this to the waiter (Spanish)
El Indio Viejo de Res, por favor, preparado sin masa. Asegúrese de que no lleva papa ni otros espesantes con almidón.
For the Indio Viejo de Res, I need it prepared without masa (corn flour). Please ensure no potatoes or other starchy thickeners are used.
Watch out for
Potential use of small amounts of starchy vegetables like carrots or potatoes for flavor (ensure omission); hidden sugars in tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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