Huevos Picados con Vegetales
Scrambled Eggs with Vegetables (Nicaraguan Style)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
Fluffy scrambled eggs mixed with finely diced bell peppers, onions, and tomatoes, seasoned simply. A common and versatile breakfast or light meal in Nicaragua, easily adaptable to keto.
Key ingredients
Eggs, onion, bell pepper, tomato (small amount), cooking oil or butter, salt, pepper. Optional: a sprinkle of crumbled cuajada or queso seco.
Optional tweaks
Ensure no added sugar. Request no potatoes or plantains if offered as an accompaniment. Ask for more green, keto-friendly vegetables if possible.
Watch out for
Often served with high-carb sides like gallo pinto, tortillas, or fried plantains; ensure these are omitted. Minimal carbs from tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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