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All cuisines › Italian

Asparagi con Uova al Tegamino

Asparagus with Fried Eggs

Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.

Keto as servedHigh ProteinEgg
Asparagi con Uova al Tegamino, Italian dish
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4gNet carbs
8gTotal carbs
4gFibre
20gProtein
28gFat
350Calories

What it is

Fresh, tender asparagus spears, typically steamed or lightly blanched until crisp-tender, served with one or two perfectly fried eggs, seasoned simply with salt and pepper.

Key ingredients

Asparagus, eggs, olive oil/butter, salt, pepper.

Optional tweaks

None needed, this dish is naturally keto. Ensure no sugary glazes are applied to the asparagus.

Say this to the waiter (Italian)

Per favore, fate attenzione che non ci siano glasse zuccherate sugli asparagi.

Please ensure no sugary glazes are used on the asparagus.

Watch out for

None significant for this simple and direct preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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