Hígado a la Jardinera (Keto)
Liver with Garden Vegetables (Keto)
Yes, with a tweak: request no potatoes, carrots (ask for omission or minimal amount), or peas, which are common in 'jardinera' style dishes. About 10g net carbs per serving.
What it is
Pan-fried beef liver cooked with a vibrant mix of keto-friendly garden vegetables such as bell peppers, onions, and green beans, often in a light, savory sauce. A nutrient-dense and flavorful option.
Key ingredients
Beef liver, onion, bell pepper, green beans, tomato (small amount), garlic, olive oil, spices (salt, pepper, cumin).
How to make it keto
Request no potatoes, carrots (ask for omission or minimal amount), or peas, which are common in 'jardinera' style dishes. Confirm no sugary tomato sauce.
Watch out for
Commonly includes higher-carb vegetables like potatoes, carrots, and peas. Hidden sugars in tomato sauce or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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