Köfte Izgara
Grilled Turkish Meatballs (served with Keto Sides)
Yes, with a tweak: confirm that no breadcrumbs ('ekmek içi') are used in the meatballs. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Seasoned ground meat patties, typically beef or lamb, grilled until juicy. Like other kebabs, they are commonly served with bread or rice, requiring specific ordering for keto. Crucially, confirm if breadcrumbs are used.
Key ingredients
Ground beef/lamb, onion (finely grated), parsley, egg, spices (cumin, paprika, mint), salt, black pepper.
How to make it keto
CRITICAL: Confirm that no breadcrumbs ('ekmek içi') are used in the meatballs. Ask for no bread, no rice, no bulgur. Request a side green salad or grilled low-carb vegetables.
Watch out for
Breadcrumbs are a major risk in the meatballs themselves. Hidden sugar in marinade/sauce, high-carb sides. Large amount of onions in the mix can also add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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