Gjellë me Mish Viçi dhe Spinaq
Beef and Spinach Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty stew made with chunks of beef cooked until tender with fresh spinach, onions, and garlic. A simple and nutritious dish, often seasoned with just salt and pepper, sometimes with a touch of red pepper.
Key ingredients
Beef chunks, fresh spinach, onions, garlic, olive oil, salt, black pepper, (optional: minimal tomato paste).
Optional tweaks
Ensure no potatoes, rice, or other starchy vegetables are included. Confirm no flour is used as a thickener.
Say this to the waiter (Albanian)
Ju lutem, pa patate, oriz apo perime niseshtore. Dhe a mund të konfirmoni që nuk përdoret miell për trashje?
Please ensure no potatoes, rice, or starchy vegetables are included, and no flour is used for thickening.
Watch out for
Excessive onions, small amounts of tomato paste, potential hidden starches if thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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