Harengë me Vaj Ulliri dhe Limon
Herring with Olive Oil and Lemon
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
Salted or smoked herring fillets, typically served cold, dressed simply with high-quality olive oil and fresh lemon juice. A common appetizer in coastal regions, high in healthy fats.
Key ingredients
Herring fillets (salted/smoked), extra virgin olive oil, fresh lemon juice, fresh parsley (optional).
Optional tweaks
Ensure no bread or crackers are served alongside. Confirm no added sugars in the curing process if possible.
Say this to the waiter (Albanian)
Ju lutem, pa bukë apo krakersa. Dhe a ka sheqer të shtuar në procesin e kurimit, nëse mundeni ta konfirmoni?
Please ensure no bread or crackers are served with this. Confirm no added sugars in the curing, if possible.
Watch out for
Often served with bread. Some smoked fish might have minimal sugar in the smoking/curing process, but generally negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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