Gjellë me Mish Dele dhe Hithra
Lamb and Nettle Stew
Yes, keto as served. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A rustic and flavorful stew featuring tender pieces of lamb or mutton slow-cooked with fresh nettles, onions, and garlic. The nettles provide an earthy, slightly bitter counterpoint to the rich lamb.
Key ingredients
Lamb/mutton, fresh nettles, onions, garlic, olive oil, salt, black pepper, (optional: minimal tomato paste).
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm no flour is used as a thickener.
Say this to the waiter (Albanian)
Ju lutem, pa patate apo perime niseshtore. Dhe a mund të konfirmoni që nuk përdoret miell për trashje?
Please ensure no potatoes or starchy vegetables are added, and no flour is used for thickening.
Watch out for
Excessive onions, small amounts of tomato paste, potential hidden starches if thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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