Fileto Pule e Zgarës me Erëza dhe Limon (pa oriz/patate)
Grilled Chicken Fillet with Herbs and Lemon (without Rice/Potatoes)
Yes, with a tweak: request 'pa oriz' (without rice) and 'pa patate' (without potatoes). About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
A simple and clean dish of boneless, skinless chicken fillet grilled to perfection. Seasoned minimally with salt, pepper, dried oregano, fresh parsley, and a generous squeeze of lemon juice and olive oil. Served as a lean protein main.
Key ingredients
Chicken breast or thigh fillet, olive oil, lemon juice, dried oregano, fresh parsley, salt, pepper.
How to make it keto
Request 'pa oriz' (without rice) and 'pa patate' (without potatoes). Ask for a plain green salad or grilled low-carb vegetables as a side if available.
Say this to the waiter (Albanian)
Për Fileto Pule e Zgarës, ju lutem pa oriz apo patate. Mund të kem një sallatë jeshile ose perime të pjekura me pak karbohidrate?
For the Fileto Pule e Zgarës, no rice or potatoes. Can I have a plain green salad or grilled low-carb veggies as a side?
Watch out for
None significant. Trace carbs from lemon juice and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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