Japrak me Mish (Pa Oriz)
Keto Stuffed Cabbage Rolls (Meat-Filled, without Rice)
Yes, with a tweak: crucially request 'pa oriz' (without rice) in the filling. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Tender cabbage leaves carefully wrapped around a flavorful filling of seasoned ground meat (beef or lamb), herbs, and spices, slow-cooked in a savory broth until meltingly tender. The traditional rice component is omitted for keto.
Key ingredients
Cabbage leaves, ground beef/lamb, onions, garlic, parsley, mint, olive oil, salt, pepper, broth.
How to make it keto
Crucially request 'pa oriz' (without rice) in the filling. Confirm no flour or starch is used to thicken any accompanying sauce. Limit portion of onions.
Say this to the waiter (Albanian)
Japrak me Mish pa oriz në mbushje, ju lutem. Pa miell apo niseshte në salcë, dhe me pak qepë.
For the Japrak me Mish, please ensure no rice in the filling. No flour or starch for the sauce, and limit the onions.
Watch out for
Traditional Japrak is made with rice in the filling. Some preparations might use flour or starch for thickening sauces. Onions in the filling contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
