Karnıyarık (Kıymalı Patlıcan Dolması)
Stuffed Eggplant with Ground Meat
Yes, with a tweak: confirm no rice or bulgur is mixed into the stuffing (it's rare for Karnıyarık but possible). About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Baked eggplants split lengthwise and stuffed with a savory mixture of sautéed ground meat (lamb or beef), onions, garlic, tomatoes, and herbs, topped with a light tomato sauce.
Key ingredients
Eggplant, ground lamb/beef, onion, garlic, tomato, green pepper, tomato paste, olive oil, parsley, salt, black pepper.
How to make it keto
Confirm no rice or bulgur is mixed into the stuffing (it's rare for Karnıyarık but possible). Ask if sugar is added to the tomato sauce, and if so, request less sauce or a sugar-free alternative. Avoid any side bread or rice.
Watch out for
Significant carbs from eggplant, tomatoes, and onions; hidden sugar in the tomato paste or sauce; often served with bread/rice on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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