Izgara Köfte (Keto Platter)
Grilled Meatballs (Keto Platter)
Yes, with a tweak: confirm no breadcrumbs or flour are used as binders in the köfte. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Seasoned ground beef or lamb meatballs, grilled to perfection. Served without traditional high-carb sides like rice, bulgur, or fries, focusing on the savory meatballs.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cumin, salt, black pepper, olive oil. (Note: breadcrumbs are traditionally used, but omitted for keto).
How to make it keto
Crucially, confirm no breadcrumbs or flour are used as binders in the köfte. Request no rice, bulgur, or fries as sides. Ask for a simple side salad with oil and lemon.
Watch out for
Many restaurants use breadcrumbs or flour as binders in köfte to extend the meat and bind it. Onion content contributes to carbs. Served with high-carb sides if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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