Lomo de Cerdo a la Plancha
Grilled Pork Loin with Keto Sides
Yes, with a tweak: request grilled pork loin with no rice (arroz), beans (frijoles), or plantains (plátanos). About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A tender cut of pork loin, marinated simply and grilled to perfection. The keto modification involves substituting traditional carb-heavy sides like rice, beans, or plantains with low-carb vegetable options.
Key ingredients
Pork loin, garlic, salt, pepper, bitter orange juice or lime, cooking oil. Keto sides: steamed broccoli, green beans, or a simple green salad (no croutons, keto dressing).
How to make it keto
Request grilled pork loin with no rice (arroz), beans (frijoles), or plantains (plátanos). Ask for steamed or grilled low-carb vegetables (e.g., broccoli, green beans, zucchini) or a plain side salad with oil and vinegar.
Say this to the waiter (Spanish)
El Lomo de Cerdo a la Plancha, por favor, sin arroz, frijoles ni plátanos. ¿Podría ser con vegetales al vapor/a la plancha o ensalada simple con aceite y vinagre?
The Lomo de Cerdo a la Plancha, please, no rice, beans, or plantains. Can I have steamed or grilled low-carb vegetables or a plain side salad with oil and vinegar?
Watch out for
Marinades may contain sugar; cross-contamination from cooking surfaces used for carb-heavy items; sugary salad dressings on side salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
