Québécois Ragoût de Boulettes (Keto Meatball Stew Bowl)
Quebec Meatball Stew Bowl (Keto Gravy, No Sides)
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 8g net carbs per serving.
What it is
A hearty bowl of traditional Québécois pork and beef meatballs simmered in a rich, savory, and keto-friendly brown gravy. Served as a stew, without starchy accompanying sides.
Key ingredients
Ground pork, ground beef, onion, garlic, spices (clove, allspice), beef broth, heavy cream, butter, xanthan gum (for gravy thickening), celery, mushrooms, spinach.
How to make it keto
Request no potatoes, rice, or other starchy sides. Confirm the gravy is thickened with keto-friendly alternatives (e.g., xanthan gum) or naturally reduced, without flour or cornstarch.
Watch out for
Gravy thickened with flour/starch, high-carb sides (potatoes, rice), hidden sugars in broth or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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