Pot-au-Feu Québécois Céto avec Légumes Non-Amylacés
Keto Québécois Pot-au-Feu with Non-Starchy Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy root vegetables. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A comforting slow-cooked beef stew, a traditional French-Canadian dish, featuring tender cuts of beef (like brisket or short ribs) and an aromatic broth. Served with a selection of non-starchy vegetables such as cabbage, green beans, and celery, ensuring no potatoes or carrots.
Key ingredients
Beef (brisket/short ribs), beef broth, onions, leeks, celery, cabbage, green beans, turnip (small amount), herbs (parsley, thyme, bay leaf), salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy root vegetables. Ensure no flour or starch is used to thicken the broth. Focus on green, leafy, or cruciferous vegetables.
Watch out for
Traditional Pot-au-Feu often includes carrots, potatoes, and turnips (which can be high in carbs). Flour thickeners for broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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