Prime Rib Roast
Yes, with a tweak: crucial to omit Yorkshire pudding, mashed potatoes, roasted potatoes, and any other starchy sides. About 7g net carbs per serving.
What it is
A classic indulgent Canadian dish, featuring a slow-roasted cut of beef prime rib, known for its tenderness and rich flavour, served with its natural juices.
Key ingredients
Prime rib beef, salt, pepper, herbs (rosemary, thyme), au jus (natural meat drippings), side of green vegetables.
How to make it keto
Crucial to omit Yorkshire pudding, mashed potatoes, roasted potatoes, and any other starchy sides. Request plain au jus, ensuring it's not thickened with flour or cornstarch, and confirm no added sugar. Substitute carb sides with extra non-starchy vegetables (e.g., steamed broccoli, green beans).
Watch out for
Yorkshire pudding (primary risk), potatoes (mashed, roasted), gravy thickened with flour/cornstarch, hidden sugars in sauces or glazes. Some au jus might have a dash of wine/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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