Ragoût de Fruits de Mer Canadien (Faible en Glucides)
Canadian Seafood Stew (Low-Carb)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables, and confirm no flour or cornstarch is used as a thickener. About 14g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A hearty stew featuring a bounty of Canadian seafood such as cod, mussels, shrimp, and scallops, simmered in a rich tomato and white wine broth with aromatics like celery and bell peppers. Modified to be low-carb by omitting potatoes and using no flour-based thickeners.
Key ingredients
Cod fillets, shrimp, mussels, scallops, fish broth, diced tomatoes (canned), white wine (dry), olive oil, garlic, onion, celery, red bell pepper, parsley, bay leaf, thyme.
How to make it keto
Explicitly request no potatoes or other starchy vegetables, and confirm no flour or cornstarch is used as a thickener. Can request a side of heavy cream to stir in for extra richness and fat.
Watch out for
Tomato products can contain sugar; ensure diced tomatoes are unsweetened. Onions and bell peppers contribute natural carbs. White wine contributes some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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