Ragoût de Lapin à la Canadienne (Céto, Sans Pommes de Terre)
Canadian Rabbit Stew (Keto, No Potatoes)
Yes, with a tweak: essential to confirm no potatoes, carrots, peas, or other high-carb vegetables. About 11g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Tender rabbit pieces slow-cooked in a rich, savory broth with mushrooms, onions, and celery, infused with classic Canadian herbs like thyme and bay leaf. Prepared keto by omitting potatoes and flour thickeners, focusing on natural reduction and full flavour.
Key ingredients
Rabbit pieces, chicken broth, red wine (dry), mushrooms (cremini or button), onion, celery, garlic, bacon or lardons, fresh thyme, bay leaf, olive oil.
How to make it keto
Essential to confirm no potatoes, carrots, peas, or other high-carb vegetables. Verify no flour or cornstarch is used to thicken the stew.
Watch out for
Onions, minimal carrots (if used for flavour base) can add carbs. Red wine contributes some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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