Ficat de Vită la Grătar
Grilled Beef Liver (with Keto Sides)
Yes, with a tweak: request keto-friendly sides only, such as a green salad, sautéed mushrooms, or steamed broccoli. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
Tender and flavorful slices of grilled beef liver, seasoned simply to highlight its distinct taste, often served with a garnish of sautéed onions.
Key ingredients
Beef liver, salt, black pepper, olive oil or butter, onion (optional, for sautéing).
How to make it keto
Request keto-friendly sides only, such as a green salad, sautéed mushrooms, or steamed broccoli. Ensure no flour dusting on the liver for grilling.
Say this to the waiter (Romanian)
La Ficat de Vită, aș dori salată verde, ciuperci sote sau broccoli la abur. Vă rog să nu pudrați ficatul cu făină.
For the Ficat de Vită, I'd like a green salad, sautéed mushrooms, or steamed broccoli. Please ensure no flour dusting on the liver.
Watch out for
Flour dusting on liver (sometimes used for crisping), large amounts of caramelized onion, non-keto side dishes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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