Moussaka (Keto Style)
Layered Eggplant and Meat Bake (Keto)
Yes, with a tweak: ensure no potato layer is used. About 11g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A savory baked dish consisting of layers of tender eggplant slices and seasoned ground meat (usually beef or lamb) in a rich tomato sauce, topped with a creamy, keto-friendly béchamel-style sauce.
Key ingredients
Eggplant, ground beef or lamb, tomato sauce, keto-friendly béchamel
How to make it keto
Ensure no potato layer is used. Request a keto-friendly béchamel (made without flour, typically with cream and cheese) or no béchamel. Confirm no added sugar in the tomato sauce.
Say this to the waiter (Arabic)
مسقعة من فضلك، بدون طبقة بطاطا. استخدم بشاميل كيتو (بدون طحين، مع كريمة وجبنة) أو بدون بشاميل. وتأكد لي أن صلصة الطماطم بدون سكر مضاف.
For Moussaka, please no potato layer. Use a keto béchamel (no flour, with cream/cheese) or no béchamel. Confirm no added sugar in the tomato sauce.
Watch out for
Potato layer, flour-based béchamel sauce, sugary tomato sauce, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
