Molokhia bil Dajaj (Keto Style)
Molokhia with Chicken (Keto Style, No Rice)
Yes, with a tweak: explicitly ask for no rice. About 5g net carbs per serving, lower than 7 in 10 Saudi dishes.
What it is
A rich, green stew made from finely chopped jute mallow leaves, often cooked with garlic, coriander, and chicken broth, served with tender chicken pieces. Naturally low-carb when served without rice.
Key ingredients
Jute mallow leaves, chicken (often with skin and bone), chicken broth, garlic, coriander, olive oil/ghee, various spices (e.g., cumin, black pepper), lemon juice.
How to make it keto
Explicitly ask for no rice. Request extra olive oil if desired. Confirm no added flour or starch for thickening.
Say this to the waiter (Arabic)
ملوخية بالدجاج، بدون أرز لو سمحت. وتأكد ما فيه طحين أو نشا للتكثيف. ممكن زيت زيتون إضافي؟
Molokhia bil Dajaj, no rice please. Ensure no flour or starch is used for thickening. Extra olive oil, please.
Watch out for
Universally served with rice, which must be omitted. Potential for small amounts of onion in the base. Rarely, a pinch of sugar might be added to balance flavor in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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