Mfarakeh Kousa bil Lahm
Sautéed Zucchini and Minced Lamb
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Saudi dishes.
What it is
A comforting and hearty dish where diced zucchini is sautéed with spiced minced lamb, onions, garlic, and a blend of fresh herbs like coriander and mint. It's a flavorful and naturally low-carb meal when prepared correctly.
Key ingredients
Zucchini, minced lamb (usually ground lamb), onions, garlic, olive oil, fresh coriander, fresh mint, salt, black pepper, turmeric, cumin.
Optional tweaks
Ensure no potatoes are added (a common variation in some regions). Request minimal onions if extremely carb-sensitive, though they are integral to the flavor.
Say this to the waiter (Arabic)
لمفركة الكوسا باللحم، من فضلك تأكد من عدم إضافة بطاطس. وقلل البصل قدر الإمكان لو سمحت.
For Mfarakeh Kousa bil Lahm, please ensure no potatoes are added. Minimal onions, if possible.
Watch out for
Onions contribute some carbs. Rarely, a small amount of flour might be used as a thickener, so inquire if possible. Often served with rice or bread on the side if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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