Muqalqal Lahm
Saudi Lamb/Beef Stir-fry (without bread/rice)
Yes, with a tweak: ensure no hidden sugars in seasoning. About 11g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A flavorful Saudi stir-fry featuring tender pieces of lamb or beef (or often a mix of offal like liver/kidney) sautéed with onions, tomatoes, green peppers, and traditional spices. Savory and aromatic, typically served hot without its usual accompaniments of bread or rice.
Key ingredients
Lamb/beef (or offal), onions, tomatoes, green bell peppers, garlic, ginger, cumin, coriander, black pepper, turmeric, olive oil/ghee.
How to make it keto
Ensure no hidden sugars in seasoning. Explicitly request without bread or rice. Ask for extra low-carb vegetables like zucchini or green beans if available to bulk up the dish.
Say this to the waiter (Arabic)
المقلقل لحم، من فضلك تأكد ألا يوجد سكر خفي في التتبيلة. وقدمها لي بدون خبز أو أرز. هل يمكن إضافة خضروات قليلة الكربوهيدرات مثل الكوسا أو الفاصوليا الخضراء؟
For the Muqalqal Lahm, please ensure no hidden sugars in the seasoning. Serve without bread or rice. Can I have extra low-carb vegetables like zucchini or green beans?
Watch out for
Higher carb vegetables like onions and tomatoes can accumulate, especially in large restaurant portions. Some restaurants may add a pinch of sugar to balance acidity in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
