Piščančji zrezek v smetanovi omaki
Chicken Fillet in Cream Sauce with Keto Vegetables
Yes, with a tweak: confirm the sauce is made without flour or cornstarch. About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
Tender pan-fried chicken fillet served in a rich, creamy sauce. Traditionally, this might be served with pasta, rice, or potato dumplings. The dish itself is keto-friendly if the sauce is not thickened with flour.
Key ingredients
Chicken breast fillet, heavy cream, butter, garlic, onion (minimal), white wine (optional, cooked off), salt, pepper, parsley. Keto sides: spinach, mushrooms, or green salad.
How to make it keto
Confirm the sauce is made without flour or cornstarch. Request no starchy sides; instead, ask for a generous portion of sautéed spinach, mushrooms, or other keto-friendly vegetables.
Say this to the waiter (Slovenian)
Je smetanova omaka za Piščančji zrezek brez moke ali škroba? Prosim brez škrobnih prilog; namesto tega bi rad veliko dušene špinače ali gob.
Is the cream sauce for the Piščančji zrezek made without flour or cornstarch? Please no starchy sides; I'd like sautéed spinach or mushrooms instead.
Watch out for
Restaurant cream sauces might be thickened with flour or cornstarch. Hidden sugars in pre-made sauces. Ensure only heavy cream is used for thickening. Default restaurant sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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