Pohorski Lonec (Brez Krompirja in Zgoščevalcev)
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
Yes, with a tweak: request 'brez krompirja' (no potatoes) and 'brez zgoščevalcev' (no thickeners like flour or cornstarch). About 8g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A hearty, rich stew from the Pohorje region, traditionally made with various meats (pork, beef, game), wild mushrooms, and vegetables. The keto version omits potatoes and any flour or starch-based thickeners, focusing on the tender meats and mushrooms in a flavorful broth.
Key ingredients
Mixed meats (pork, beef, game), wild mushrooms (e.g., porcini), onions, garlic, paprika, bay leaves, stock, cream, salt, pepper, optional keto-friendly vegetables (e.g., bell peppers, celery).
How to make it keto
Crucially, request 'brez krompirja' (no potatoes) and 'brez zgoščevalcev' (no thickeners like flour or cornstarch). Ensure the vegetables included are primarily low-carb. Verify no added sugars in the broth or seasoning.
Say this to the waiter (Slovenian)
Prosim Pohorski Lonec brez krompirja in brez zgoščevalcev. Potrdite, da jušna osnova nima dodanega sladkorja in da je zelenjava nizkohitratna.
For the Pohorski Lonec, please no potatoes and no thickeners. Confirm no added sugars in the broth and the vegetables are low-carb.
Watch out for
Potatoes, flour/starch thickeners, small amounts of higher-carb vegetables like carrots if used heavily, hidden sugar in broth or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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