키토 비빔밥 (콜리플라워 라이스/야채 베이스)
Keto Mixed Vegetable and Meat Bowl (Cauliflower Rice/Vegetable Base)
Yes, with a tweak: no white rice. About 12g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A keto take on the classic mixed rice bowl, replacing rice with cauliflower rice or a base of fresh/sautéed low-carb vegetables, topped with various seasoned vegetables, meat, and an egg.
Key ingredients
Cauliflower rice OR mixed greens/sautéed zucchini/mushrooms, beef bulgogi (sugar-free), various namul (e.g., spinach, bean sprouts - sugar-free), shiitake mushrooms, fried egg, sesame oil
How to make it keto
No white rice. Use cauliflower rice or a generous base of mixed greens/sautéed low-carb vegetables. Omit gochujang (Korean chili paste) as it's very high in sugar; instead, use soy sauce (sugar-free), sesame oil, and gochugaru (chili flakes) for flavoring. Ensure all 'namul' (seasoned vegetables) are prepared without sugar.
Say this to the waiter (Korean)
키토 비빔밥은 흰쌀밥 대신 콜리플라워 밥이나 야채를 많이 넣어 주세요. 고추장은 빼고, 설탕 없는 간장, 참기름, 고춧가루로 양념해 주세요. 모든 나물은 설탕 없이 만들어 주세요.
For Keto Bibimbap, no white rice. Use cauliflower rice or vegetable base. No gochujang. Flavor with sugar-free soy sauce, sesame oil, gochugaru. All namul must be sugar-free.
Watch out for
White rice, gochujang (extremely high in sugar), sugary marinades on namul/meat, high-carb vegetables (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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