Keto Maeuntang
Spicy Fish Stew (No Starch Thickener)
Yes, with a tweak: request no starch thickeners (like potato starch or cornstarch). About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A robust and spicy Korean fish stew, typically featuring white fish (such as cod or pollock) with generous portions of soft tofu, Korean radish, green onions, and other low-carb vegetables, all simmered in a rich, gochugaru (Korean chili powder) based broth.
Key ingredients
White fish fillets (e.g., cod, pollock), firm tofu, Korean radish, green onions, garlic, ginger, gochugaru (Korean chili powder), soy sauce, anchovy broth, optional mushrooms and crown daisy.
How to make it keto
Crucially, request no starch thickeners (like potato starch or cornstarch). Confirm that no sugar is added to the broth base or seasoning. Limit higher-carb vegetables like potatoes or excessive carrots if present.
Say this to the waiter (Korean)
매운탕에 전분은 절대 넣지 말아주세요. 육수나 양념에 설탕은 없죠? 감자나 당근 같은 채소는 적게 넣어주세요.
For Maeuntang, please no starch thickeners. Confirm no sugar in the broth or seasoning. Please limit potatoes or excessive carrots.
Watch out for
Gochujang (if used, check for sugar/starch content), possible starch thickeners, sugary seasoning in the broth, higher-carb root vegetables like potatoes (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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