Keto Kongguksu (with Shirataki/Zucchini Noodles)
Cold Soy Milk Noodle Soup with Shirataki/Zucchini Noodles
Yes, with a tweak: absolutely essential to request shirataki or zucchini noodles instead of wheat flour noodles. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A unique, refreshing cold soup made from puréed soybeans, creating a creamy, nutty, and savory broth. The keto version replaces traditional wheat flour noodles with shirataki or zucchini noodles.
Key ingredients
Soybeans (for broth), water, shirataki or zucchini noodles, salt, cucumber (for garnish).
How to make it keto
Absolutely essential to request shirataki or zucchini noodles instead of wheat flour noodles. Confirm the soy milk broth is unsweetened and contains no added sugar or high-carb thickeners.
Say this to the waiter (Korean)
콩국수는 밀가루 면 대신 실곤약이나 주키니 면으로 해주세요. 콩국물에 설탕 안 넣고 달지 않은지 확인 부탁드립니다.
For Kongguksu, please use shirataki or zucchini noodles, not wheat noodles. Confirm the soy milk broth is unsweetened and sugar-free.
Watch out for
Traditional kongguksu uses high-carb wheat flour noodles. Restaurants may sweeten the soy milk broth for broader appeal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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