키토 김밥 (콜리플라워 라이스/계란 쌈)
Keto Korean Seaweed Rolls (Cauliflower Rice/Egg Wrap)
Yes, with a tweak: absolutely no white rice. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A keto version of the popular Korean seaweed roll, replacing traditional rice with cauliflower rice or an egg sheet, filled with various low-carb ingredients like beef, tuna, or vegetables.
Key ingredients
Seaweed sheets (gim), cauliflower rice OR thin egg crepe/radish sheet, beef/tuna/egg strips, spinach, pickled radish (mu-ssam), carrots (minimal), cucumber
How to make it keto
Absolutely no white rice. Request cauliflower rice or an egg sheet/radish wrap. Ensure all fillings (meat, vegetables) are prepared without sugar or high-carb marinades. Avoid imitation crab meat. If pickled radish is used, verify it's sugar-free or omit.
Say this to the waiter (Korean)
키토 김밥은 흰쌀밥 대신 콜리플라워 밥이나 계란 지단으로 해 주세요. 모든 재료는 설탕 없이, 게맛살은 빼고, 단무지도 설탕 없는 걸로요.
For Keto Gimbap, no white rice. Use cauliflower rice or egg wrap. All fillings must be sugar-free, no imitation crab, no sugary radish.
Watch out for
Traditional white rice, sugar in pickled radish, sugary marinades for meat fillings, high-carb vegetables like carrots, imitation crab.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
