Black Pudding (Trinidadian Style)
Trinidadian Black Pudding with Keto Salad
Yes, with a tweak: inquire if a version with very minimal rice is available, or if the chef can prepare a smaller, denser portion. About 8g net carbs per serving.
What it is
A savory and flavorful blood sausage made with seasoned pig's blood, typically with some rice, herbs, and spices. Modified for keto by requesting a version with minimal rice or a primarily blood/herb mixture, served without bread.
Key ingredients
Pig's blood, rice (minimal for keto version), pig fat/pork, onions, garlic, shado beni, thyme, pimento peppers, Scotch bonnet pepper, salt, black pepper.
How to make it keto
Crucially, inquire if a version with very minimal rice is available, or if the chef can prepare a smaller, denser portion. Absolutely no bread or 'fry bake' accompaniment. Request a simple side salad (cucumber, tomato, lettuce) with olive oil and vinegar.
Watch out for
Rice is a primary ingredient in traditional black pudding; ensure minimal or modified. Some recipes might add sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
