Bhaji (Dasheen Bush or Spinach)
Stewed Dasheen Bush (Taro Leaves) or Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Tender leafy greens (Dasheen Bush leaves, similar to spinach, or regular spinach) slow-cooked in rich coconut milk with garlic, onions, pimento peppers, and various local spices until softened. A flavorful and common vegetarian side dish that is naturally keto.
Key ingredients
Dasheen Bush leaves (or spinach), coconut milk, garlic, onion, pimento peppers, hot pepper, chadon beni, cooking oil, salt, black pepper.
Optional tweaks
Confirm no added starchy vegetables (e.g., pumpkin, potato) or flour thickeners. Verify no hidden sugar in the coconut milk.
Watch out for
Sometimes small amounts of pumpkin or flour added. Hidden sugar in pre-made coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
