Baked Fish with Trinidadian Spices
Oven-Baked Fish Fillet with Trini Herb Paste
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Trinidadian dishes.
What it is
Fresh white fish fillet (e.g., Kingfish, Snapper, Mahi-Mahi) generously marinated in a vibrant, aromatic green seasoning made from garlic, fresh chives, thyme, parsley, and pimento peppers. It is then oven-baked until flaky and moist, without any breading.
Key ingredients
Fish fillet, green seasoning (garlic, chives, thyme, parsley, pimento), lime juice, olive oil, salt, black pepper, scotch bonnet pepper (optional).
Optional tweaks
Ensure absolutely no flour, breading, or sugar is used. Specify oven-baked, not fried or grilled if those are on the exclusion list with similar names.
Watch out for
None significant if prepared strictly according to keto guidelines. Marinades should be checked for hidden sugars or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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