Chicken Foot Souse
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
6gNet carbs
8gTotal carbs
2gFibre
40gProtein
25gFat
400Calories
What it is
Boiled chicken feet, steeped in a tangy, spicy broth with cucumber, onions, pimento peppers, chadon beni, and lime juice. Served chilled as an appetizer or light meal.
Key ingredients
Chicken feet, cucumber, red onion, pimento peppers, chadon beni (culantro), hot pepper, lime juice, vinegar, salt, black pepper.
Optional tweaks
Ensure no added sugar to the broth.
Watch out for
Added sugar to balance the tang.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
Bhaji
Stewed Dasheen Bush (Taro Leaves) or Spinach
Black Pudding
Trinidadian Black Pudding with Keto Salad
Callaloo
Leafy Green Soup/Stew with Crab or Salted Meat
Cucumber Chow
Spicy Cucumber Salad
Curried Bodi
Curried Long Beans with Spices (No Potato/Chickpeas)
Curried Chicken
Curried Chicken with Rich Sauce (No Potato, No Rice)
