Posta Negra Cartagenera
Cartagena Style Black Pot Roast with Keto Sides
Yes, with a tweak: request no rice or plantains. About 13g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A rich, dark, slow-cooked beef roast, braised in a sauce typically made with panela (unrefined cane sugar), onions, garlic, and spices, resulting in a slightly sweet and savory profile. Usually served with rice and plantains.
Key ingredients
Beef (eye of round or similar), panela, onion, garlic, Worcestershire sauce, beef broth, red wine or vinegar, cumin, salt, pepper, cooking oil.
How to make it keto
Request no rice or plantains. Ask for a side of steamed vegetables like broccoli or green beans. Inquire about the amount of panela/sugar in the sauce; request less or confirm it's not overly sweetened.
Say this to the waiter (Spanish)
La Posta Negra Cartagenera, por favor, sin arroz ni plátano. ¿Podría ser con verduras al vapor? ¿Es muy dulce la salsa?
Posta Negra Cartagenera, please, no rice or plantains. Can I get a side of steamed vegetables? Also, is the sauce very sweet?
Watch out for
High sugar content from panela in the sauce, hidden starches/thickeners in the sauce. Traditional high-carb sides are always served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
