Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bolivian

Locoto Relleno (sin papa)

Stuffed Spicy Peppers (without potato)

Yes, with a tweak: request 'sin papa' (without potato) as a side. About 10g net carbs per serving, on the higher side for Bolivian food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
Locoto Relleno, Bolivian dish
Save to PinterestSee photos of this dish ›
10gNet carbs
14gTotal carbs
4gFibre
50gProtein
55gFat
720Calories

What it is

Spicy locoto peppers (similar to rocoto, but typically smaller and very hot) stuffed with a savory mixture of seasoned ground beef, onions, and sometimes hard-boiled egg, often topped with melty cheese and baked. The keto version specifically omits the common potato side usually served.

Key ingredients

Locoto peppers, ground beef, onion, bell pepper, hard-boiled egg (diced, optional), cheese (e.g., mozzarella, cheddar), olive oil, salt, pepper, cumin, oregano.

How to make it keto

Request 'sin papa' (without potato) as a side. Verify no breadcrumbs or flour are used as fillers in the stuffing or as a thickener in any sauce.

Watch out for

Potatoes are a traditional side dish. Stuffing might contain breadcrumbs or excess carrots/peas. Some versions might have a sugary glaze or sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bolivian menuAll 167 Bolivian dishes ›

Lechón al Horno
Lechón al Horno
Lechón al Horno (Roasted Suckling Pig with Keto Sides)
Lengua a la Plancha
Lengua a la Plancha
Grilled Beef Tongue
Lengua de Vaca Estofada
Lengua de Vaca Estofada
Stewed Beef Tongue (Keto Sides)
Lomo Montado
Lomo Montado
Lomo Montado (Steak & Egg with Keto Sides)
Lomo Saltado
Lomo Saltado
Keto Stir-fried Beef with Peppers and Green Beans
Mollejas a la Plancha con Verduras Salteadas
Mollejas a la Plancha con Verduras Salteadas
Grilled Gizzards with Sautéed Vegetables

Other beef dishes around the world

Costillas de Res Guisadas con Vegetales Keto
Costillas de Res Guisadas con Vegetales Keto
Colombian
Teletina u Saču sa keto povrćem
Teletina u Saču sa keto povrćem
Montenegrin
Hígado al Ajillo
Hígado al Ajillo
Argentinian
Riñones al Jerez
Riñones al Jerez
Cuban
Fried Eggs with Iraqi Sujuk
Fried Eggs with Iraqi Sujuk
Iraqi
Shekla Tibs
Shekla Tibs
Ethiopian