Lengua a la Plancha
Grilled Beef Tongue
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
Tender slices of beef tongue, typically boiled until tender, then grilled or pan-fried until slightly crispy. A simple, naturally keto-friendly dish that highlights the rich flavor and unique texture of the tongue. Often served with a fresh, simple side salad.
Key ingredients
Beef tongue, olive oil, salt, pepper, garlic, onion. Simple side salad (lettuce, tomato, onion with vinaigrette).
Optional tweaks
Ensure no sugary glazes or sauces are used. Request a simple side salad with an oil and vinegar dressing.
Watch out for
Often served with rice or potatoes as a side. Vinaigrettes can sometimes have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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