Lomo Montado
Lomo Montado (Steak & Egg with Keto Sides)
Yes, with a tweak: request without rice and fried potatoes. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A Bolivian classic featuring a large, tender pan-fried beef steak topped with one or two fried eggs. Traditionally served with rice and fried potatoes, this keto version omits those starchy sides. Request it with a simple green salad or sautéed low-carb vegetables instead. The steak is typically well-seasoned and cooked with generous oil or butter.
Key ingredients
Beef steak, fried eggs
How to make it keto
Request without rice and fried potatoes. Ask for a simple green salad with oil and vinegar dressing or steamed/sautéed low-carb vegetables. Confirm no sugary marinades on the steak.
Say this to the waiter (Spanish)
El Lomo Montado, por favor, sin arroz ni papas fritas. ¿Puede ser con ensalada verde simple con aceite y vinagre, o vegetales bajos en carbohidratos? ¿No lleva adobo dulce?
The Lomo Montado, please, without rice and fried potatoes. Can I have a plain green salad with oil and vinegar or steamed/sautéed low-carb vegetables? Confirm no sugary marinade.
Watch out for
Hidden sugars in steak marinade, high-carb vegetables in side salad (e.g., corn, carrots), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
