Lomo Saltado (Keto-Modified)
Keto Stir-fried Beef with Peppers and Green Beans
Yes, with a tweak: omit all French fries and rice. About 14g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A Bolivian take on the popular stir-fry, usually served with French fries and rice. This keto version focuses on the tender strips of beef, onions, and bell peppers, cooked in a savory, slightly tangy sauce, accompanied by green beans instead of starchy sides.
Key ingredients
Beef sirloin strips, red onions, bell peppers (red, green), tomatoes, garlic, soy sauce (or tamari), vinegar, olive oil, cilantro, green beans.
How to make it keto
Crucially, omit all French fries and rice. Request extra green beans or other low-carb vegetables. Ensure the sauce is made without sugar or cornstarch (ask for tamari if available for soy sauce).
Watch out for
Traditional Lomo Saltado is defined by French fries and rice. Sauces often contain sugar, soy sauce can contain wheat and sugar, tomatoes can add carbs, bell peppers and onions can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
