Bòf Boukannen ak Chou Braise
Grilled Beef with Braised Cabbage
Yes, keto as served. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Grilled marinated beef steak or chunks, seasoned with traditional Haitian spices, served with tender, savory braised cabbage prepared with garlic, onions, and bell peppers.
Key ingredients
Beef steak/chunks, cabbage, olive oil, garlic, onions, bell peppers, thyme, parsley, Haitian seasoning (epis), spices.
Optional tweaks
Ensure no sugary marinades for the beef. Cabbage should be braised without starchy vegetables (e.g., carrots) or added sugar. Request no high-carb sides.
Say this to the waiter (Haitian Creole)
Pou Bòf Boukannen ak Chou Braise a, tanpri konfime pa gen marinad ki gen sik. Chou a braise san legim ki gen lanmidon ni sik ajoute. Pa gen akonpayman ki gen anpil glusid.
For Bòf Boukannen ak Chou Braise, no sugary marinade. Cabbage braised without starchy vegetables or added sugar. No high-carb sides.
Watch out for
Sugary marinades, starchy additions to the cabbage, hidden sugars in seasoning or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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