Boukannen Fwi de Mer Kreyòl
Grilled Mixed Seafood Creole Style (Keto)
Yes, with a tweak: ensure no sugary marinades. About 7g net carbs per serving.
What it is
A vibrant platter of various grilled seafood (e.g., fish pieces, shrimp, octopus, squid, mussels) marinated in traditional Haitian spices and lime, served with a fresh, keto-friendly side (like a simple vinegar-based slaw or grilled vegetables).
Key ingredients
Assorted seafood (fish, shrimp, octopus, squid, mussels), lime juice, garlic, bell peppers, onions, olive oil, thyme, parsley, Scotch bonnet (optional), Haitian seasoning (epis), spices.
How to make it keto
Ensure no sugary marinades. Request no starchy side dishes (e.g., rice, plantains). Any accompanying slaw or salsa should be vinegar-based without sugar.
Say this to the waiter (Haitian Creole)
Pou Boukannen Fwi de Mer Kreyòl, pa gen marinad ki gen sik. Pa gen akonpayman ki gen lanmidon (diri, bannann). Asire w pa gen sik nan nenpòt sòs salad oswa salsa.
For Boukannen Fwi de Mer Kreyòl, no sugary marinade. No starchy sides like rice or plantains. No sugar in any slaw or salsa.
Watch out for
Sugary marinades, starchy side dishes, hidden sugars in accompanying sauces or salsas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
