Shekla Tibs (Keto Modified)
Sizzling Clay Pot Beef/Lamb with Spiced Butter
Yes, with a tweak: strictly request no injera or other starchy sides. About 8g net carbs per serving.
What it is
Shekla Tibs features cubed beef or lamb, marinated in a blend of traditional Ethiopian spices, then stir-fried or sautéed until tender. It is served sizzling hot in a special clay pot, often with sautéed onions and green peppers, and rich niter kibbeh. Traditionally accompanied by injera, the keto version is enjoyed as a robust, standalone meat dish.
Key ingredients
Beef or lamb cubes, onion, green bell peppers, garlic, ginger, niter kibbeh (spiced clarified butter) or vegetable oil, berbere spice blend (optional, for a spicier kick), salt, black pepper.
How to make it keto
Strictly request no injera or other starchy sides. Confirm no sugary marinades are used. Ask for extra niter kibbeh or healthy cooking oil. You can request a small side of plain steamed collard greens (gomen) if available, ensuring no potatoes or carrots are included in its preparation.
Say this to the waiter (Amharic)
Shekla Tibs ያለ እንጀራ ወይም ስታርች ያለባቸው የጎን ምግቦች ይምጣ። ስኳር ያለበት ማሪኔድ እንዳይነካው። ብዙ ንጥር ቅቤ ወይም ጤናማ ዘይት ጨምሩበት። ካለ፣ ያለ ድንችና ካሮት የተነፋ ጎመን ትንሽ ይምጣልኝ።
For Shekla Tibs, no injera or starchy sides. Confirm no sugary marinades. Add extra niter kibbeh or healthy oil. A small side of plain steamed gomen, no potatoes or carrots, if available.
Watch out for
Onions and peppers can add up in larger quantities. Some kitchens might use a small amount of tomato paste with sugar. The primary carb risk is the accompanying injera if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
