Cazuela de Vacuno (Keto - sin papas, arroz ni choclo)
Beef Stew (Keto - no potatoes, rice, or corn)
Yes, with a tweak: explicitly request 'sin papas, sin arroz, sin choclo' (no potatoes, no rice, no corn). About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty individual beef stew, typically served hot, with tender beef chunks, a rich broth, and a selection of low-carb vegetables. Traditionally contains potatoes, rice, and corn, which are omitted for keto to keep net carbs low.
Key ingredients
Beef (e.g., posta negra, asado de tira), beef broth, onion, bell pepper, celery, green beans, zucchini, parsley, spices (oregano, cumin, paprika), salt, pepper, a touch of olive oil.
How to make it keto
Explicitly request 'sin papas, sin arroz, sin choclo' (no potatoes, no rice, no corn). Ensure no starchy vegetables are added and confirm no sugar in the broth.
Watch out for
Hidden starchy thickeners in broth, pre-made broths with sugar, large portions of higher-carb vegetables like carrots or peas (ensure exclusion).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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