Papaitan (Pares-Pares/Pinapaitan na Baka)
Beef/Goat Bitter Offal Soup
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
A sour and bitter soup from the Ilocos region, traditionally made with beef or goat innards (tripe, liver, heart) simmered in a broth flavored with bile, ginger, garlic, onions, and chili. It's naturally low in carbs and very rich in protein and nutrients.
Key ingredients
Beef or goat innards (tripe, liver, heart), bile, ginger, garlic, onions, chilies, vinegar (optional), salt, pepper, water/broth.
Optional tweaks
Ensure no thickening agents are used.
Watch out for
None significant if prepared traditionally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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