Choritos al Vapor
Steamed Mussels
Yes, with a tweak: ask for no bread for dipping the broth. About 7g net carbs per serving.
What it is
Fresh mussels steamed open in a fragrant broth typically made with white wine, garlic, onion, and herbs, often with a touch of olive oil.
Key ingredients
Mussels, white wine, garlic, onion, olive oil, parsley, salt, pepper.
How to make it keto
Ask for no bread for dipping the broth. Request minimal onion if concerned about carb count.
Say this to the waiter (Spanish)
Choritos al Vapor. Sin pan para mojar. Con poca cebolla, por favor.
Choritos al Vapor. No bread for dipping. Minimal onion, please.
Watch out for
White wine (minor carbs, mostly evaporates), onion (can be moderate if a large quantity is used), served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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