Mejillones al Vapor
Steamed Mussels
Yes, keto as served. About 6g net carbs per serving.
6gNet carbs
7gTotal carbs
1gFibre
35gProtein
25gFat
420Calories
What it is
Fresh mussels steamed in white wine, garlic, olive oil, and parsley. A light and flavorful dish, naturally low in carbs and high in lean protein.
Key ingredients
Mussels, white wine, garlic, olive oil, parsley, bay leaf, salt, pepper.
Optional tweaks
Ensure no bread is served alongside; typically not an issue for this dish.
Watch out for
None significant, but ensure no hidden thickeners in broth if ordered in a less authentic restaurant. White wine contributes minimal carbs per serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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